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Kata Course  

Sunday XX March 2016

10.30 - 1.30pm


This Course provides the opportunity to further learn, practice and perfect the Nage-no-Kata that is part of the Grading Syllabus.

10.30 - 1.30pm

Open to Green Belts and above only.

Juniors and Seniors - Try to bring along your Kata Partner should you have one.

Please bring your Membership Books so your Katas can be signed off.

There will be drink and Snack breaks throughout.

The Fee is £7 per person. Additional members from the same family pay £5 each.


You can book your place now or pay and sign in on the day.

See you there.

Sensei Jason



Nage no Kata

Set One Set Two Set Three Set Four Set Five

Uki Otoshi

Ippon Seoi Nage


Uki Goshi

Harai Goshi

Tsuri Komi Goshi

Okuri ashi Barai

Sasae tsurikomi ashi

Uchi Mata

Tomoe Nage

Ura Nage

Sumi Gaeshi

Yoko Gake

Yoko Guruma

Uki Waza


Katame no Kata

Set One Set Two Set Three

Kuzure Kesa Gatame

Kata Gatame

Kami Shiho Gatame

Yoko Shiho Gatame

Kuzure Kami Shiho Gatame

Kata Juji Jime

Hadaka Jime

Okuri Eri Jime

Kata Ha Jime

Gyaku Juji Jime

Ude Garami

Ude Hisigi Juji Gatame

Ude Gatame

Hiza Gatame

Ashi Garami



Kata Course Photos

      Kata4    Kata2  Kata5 Kata6  Kata7  Kata1    Kata9  Kata100

Kata 200    Kata300



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